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Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and geneticpredispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible.
Understanding the effects of alcohol on heart disease, bloodpressure, and heart muscle function is essential for making informed decisions about alcohol intake. How Alcohol Affects Heart Function BloodPressure and Heart Disease Risk One of the most significant concerns related to alcohol consumption is its effect on bloodpressure.
By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling bloodpressure and cholesterol levels, we can mitigate geneticpredispositions' impact and reduce our overall risk of cardiovascular disease. Myth #3: Heart diseases only affect men.
This has raised concerns that long-term, high-volume exercise might be detrimental to heart health. Notably, athletes engaging in very vigorous-intensity exercise are more likely to develop calcified plaques. Training load : Weekly exercise volume, measured as MET-hours/week, showed a positive trend.
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