Debunking Myths About Cardiac Health and Heart Diseases
Wellnest
AUGUST 24, 2023
By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate genetic predispositions' impact and reduce our overall risk of cardiovascular disease. Myth #3: Heart diseases only affect men.
Let's personalize your content