Physiologically Speaking

OCTOBER 11, 2024

Effects of sleep deprivation on endothelial function in adult humans: a systematic review | GeroScience In addition to worse endothelial function after deprivation, or perhaps as a consequence of it, another characteristic response to insufficient sleep is high blood pressure. One potent strategy is exercise. a total of 3.5

Blood Pressure 90

Blood Pressure Exercise Physiology Cardiovascular Disease 90

Medical Xpress - Cardiology

NOVEMBER 7, 2024

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements, finds a new study from researchers at UCL and the University of Sydney.

Blood Pressure 94

Blood Pressure Exercise Research 94

Dr. Paddy Barrett

DECEMBER 27, 2024

Exercising to get your V02 max to very high levels is something many people will struggle to do. Blood Pressure High blood pressure is the risk factor responsible for the greatest number of deaths worldwide 2. Blood pressure is easy to check. Lower high blood pressure. But walking.

Coronary Artery Disease 102

Coronary Artery Disease Blood Pressure Cholesterol Heart Disease 102

Medical Xpress - Cardiology

NOVEMBER 14, 2024

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously engaging in light physical activity (LPA) significantly mitigated the rise in blood pressure.

Blood Pressure 103

Blood Pressure Exercise 103

Medical Xpress - Cardiology

FEBRUARY 13, 2024

When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides movement to give you a workout.

Blood Pressure 81

Blood Pressure Exercise 81

Medical Xpress - Cardiology

JANUARY 16, 2024

A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress. This was the conclusion drawn from a study involving physical and cognitive tests conducted at the University of São Paulo (USP) in Brazil.

Blood Pressure 111

Blood Pressure Exercise 111

Medical Xpress - Cardiology

JANUARY 2, 2025

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke.

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Exercise Blood Pressure Heart Attack Heart attacks 115

Dr. Paddy Barrett

NOVEMBER 1, 2024

High Blood Pressure: 37% reduction in risk. To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? When you examine the exercise and fitness literature, it can seem like exercise is the golden ticket to all that ails us.

Exercise 119

Exercise Quality of Life Heart Disease Blood Pressure 119

Dr. Paddy Barrett

NOVEMBER 30, 2024

Understanding Blood Pressure. Reducing Blood Pressure Without Medications. Exercise Strategies For Reducing Risk. Setting exercise training zones. The Role of Inflammation. Sleep & Heart Disease Cardiac CT - CAC Scores & CT Coronary Angiograms. Formulas For Estimating Benefit & Risk. Sign Me Up

Cholesterol 88

Cholesterol Blood Pressure Heart Disease Coronary Angiogram 88

Medical Xpress - Cardiology

MAY 17, 2024

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

Exercise 84

Exercise Blood Pressure Hypertension Physiology 84

Dr. Paddy Barrett

JANUARY 2, 2025

Understanding Blood Pressure. Reducing Blood Pressure Without Medications. Exercise Strategies For Reducing Risk. Setting exercise training zones. The Role of Inflammation. Sleep & Heart Disease Cardiac CT - CAC Scores & CT Coronary Angiograms. Formulas For Estimating Benefit & Risk.

Cholesterol 88

Cholesterol Heart Disease Blood Pressure Coronary Angiogram 88

DAIC

JUNE 6, 2024

High blood pressure, also known as hypertension, occurs in 47% of adults in the U.S., Over time, hypertension weakens the heart, blood vessels and kidneys, paving the way for potential stroke or heart attack. Often referred to as the “silent killer,” high blood pressure is a leading risk factor for heart disease and early death.

Blood Pressure 81

Blood Pressure Hypertension Exercise Education 81

Physiologically Speaking

SEPTEMBER 20, 2024

In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term —  exercists  — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.

Exercise 114

Exercise Physiology Blood Pressure Obesity 114

Dr. Paddy Barrett

NOVEMBER 15, 2024

Normal Blood Pressure. Those with excess weight who are eating well, sleeping well and exercising on a regular basis are also likely to reduce their harmful visceral fat. In an ideal scenario, excess weight could be eliminated using appropriate nutrition and exercise. Not smoking. Adequate Sleep. We know this works.

Heart Disease 98

Heart Disease Obesity Blood Pressure Cholesterol 98

Physiologically Speaking

APRIL 12, 2024

ICYMI On Wednesday, I published a post about the recent evidence on high-volume exercise and atherosclerosis in athletes. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” We need a way to weave exercise into daily life. Life gets busy.

Exercise 98

Exercise Physiology Blood Pressure Public Health 98

Open Heart

JANUARY 21, 2025

Aims Exercise testing remains underused in patients with aortic stenosis (AS), partly due to concerns about an exercise-induced drop in systolic blood pressure (SBP). We aimed to study the SBP response to exercise in patients with severe symptomatic AS prior to surgery and 1 year postoperatively.

Blood Pressure 52

Blood Pressure Exercise Aortic Stenosis 52

Physiologically Speaking

MARCH 6, 2024

Plenty of people love to exercise. But the disheartening truth is that most people don’t enjoy exercise. A third or less of adults meet the minimum recommendations for aerobic and strength exercise each week. I’m an exercise scientist by training. We can promote exercise until we’re red in the face.

Exercise 92

Exercise Blood Pressure Risk Factors Physiology 92

All About Cardiovascular System and Disorders

APRIL 6, 2024

Just because you have been told that your blood pressure is above normal need not mean that you are tied up to medications lifelong. Changes in lifestyle can definitely bring down your blood pressure even without medications. One of the important ways in which to reduce elevated blood pressure is by reducing extra weight.

Blood Pressure 52

Blood Pressure Exercise Diet Hypertension 52

Science Daily - Heart Disease

OCTOBER 23, 2024

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.

Blood Pressure 120

Blood Pressure Research Dementia Diet 120

JAMA Cardiology

JUNE 11, 2024

This cohort study evaluates associations between protein markers for exercise blood pressure and incident hypertension.

Blood Pressure 40

Blood Pressure Exercise Hypertension 40

MIBHS

FEBRUARY 28, 2025

While much attention is given to modifiable risk factors such as diet, exercise, and smoking, the role of genetics in heart disease is equally critical yet less understood by the general public. Exercise: Regular physical activity strengthens the heart and improves blood circulation.

Genetic predisposition 52

Genetic predisposition Heart Disease Cholesterol Blood Pressure 52

HCPLive

DECEMBER 11, 2024

Panelists discuss how antihypertensive treatment encompasses multiple drug classes with distinct mechanisms of action, alongside lifestyle modifications such as dietary changes and exercise, providing a comprehensive approach to blood pressure management.

Blood Pressure 52

Blood Pressure Exercise 52

All About Cardiovascular System and Disorders

APRIL 29, 2024

The answer depends on what caused your high blood pressure. What are the reversible causes of high blood pressure? A transient drop in kidney function due to some illness (acute kidney injury) can raise the blood pressure. In this situation blood pressure medication can certainly be stopped.

Blood Pressure 52

Blood Pressure Diet Exercise General Cardiology 52

Physiologically Speaking

APRIL 26, 2024

Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to). That’s better, but this behavioral category is missing the benefits of highly structured exercise.

Blood Pressure 52

Blood Pressure Physiology Exercise Diet 52

ECG Weekly Workout

DECEMBER 31, 2023

He quits smoking, decides to eat healthier and exercise more, and to be more compliant with his blood pressure medications. He quits smoking, decides to eat healthier and exercise more, and to be more compliant with his blood pressure medications. a year !

Blood Pressure 130

Blood Pressure CME Exercise Bradycardia 130

All About Cardiovascular System and Disorders

APRIL 30, 2024

Exercise in a regular pattern is one of the important life style modifications which everyone can adopt to prevent or delay cardiovascular disease. Exercise helps in various ways for prevention of cardiovascular disease. Regular exercise conditions the body so that the effort tolerance, lung and muscle function improve.

Exercise 52

Exercise Heart Disease Blood Pressure Cholesterol 52

Dr. Paddy Barrett

APRIL 5, 2024

Primary prevention is the management of the risk factors, e.g. high blood pressure, early in life to prevent complications of the condition, i.e. coronary artery disease. Regular exercise and hitting LDL-C targets of <1.4 Exercise Exercise is one of the best tools we have for living longer.

Heart Disease 119

Heart Disease Coronary Artery Disease Heart Attack Heart attacks 119

AMS Cardiology

DECEMBER 16, 2024

Take walks, dance to holiday music, or engage in short bursts of exercise throughout the day. Limit Alcohol Intake: Alcohol consumption can increase blood pressure and strain the heart. Regular check-ups allow your cardiologist to detect these issues through tests like blood work, EKGs, and echocardiograms.

Blood Pressure 52

Blood Pressure Risk Factors Diet Cholesterol 52

JAMA Cardiology

OCTOBER 31, 2021

This randomized clinical trial evaluates whether an aerobic exercise training intervention reduces ambulatory blood pressure among patients with resistant hypertension.

Blood Pressure 40

Blood Pressure Exercise Hypertension 40

Dr. Paddy Barrett

NOVEMBER 27, 2024

Understanding Blood Pressure. Reducing Blood Pressure Without Medications. Exercise Strategies For Reducing Risk. Setting exercise training zones. The Role of Inflammation. Sleep & Heart Disease Cardiac CT - CAC Scores & CT Coronary Angiograms. Formulas For Estimating Benefit & Risk.

Heart Disease 52

Heart Disease Cholesterol Blood Pressure Coronary Angiogram 52

Frontiers in Cardiovascular Medicine

APRIL 28, 2024

Following the Z-transformation of the independent variables, we evaluated the relationships between the four blood pressure indices and NAFLD through multivariable logistic regression models. This finding was confirmed in populations without exercise habits, under 60 years of age, with normal blood pressure, and in non-obese groups.

Blood Pressure 52

Blood Pressure Document Obesity Exercise 52

MIBHS

NOVEMBER 15, 2024

After heart surgery, patients must focus on healing, gradually increasing activity levels, and monitoring vital signs, including blood pressure. Cardiac rehab often includes: Supervised Exercise : Patients will participate in monitored exercise sessions, gradually building endurance and strength.

Cardiac Rehabilitation 52

Cardiac Rehabilitation Exercise Chest Pain Diet 52

MIBHS

JANUARY 15, 2025

These harmful substances directly impact the heart and blood vessels in several ways: Reduced Oxygen Supply: Carbon monoxide, a byproduct of smoking, binds to hemoglobin in the blood, reducing its oxygen-carrying capacity. This forces the heart to work harder to supply oxygen to tissues and organs.

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Coronary Artery Bypass Graft Blood Clot Blood Pressure Plaque 52

Physiologically Speaking

FEBRUARY 14, 2024

As we age, we have lower levels of nitric oxide (NO), leading to endothelial dysfunction , arterial stiffening, and a rise in blood pressure (hypertension) — three of the primary causes of cardiovascular disease. Some studies have shown the potential of NR in particular to reduce blood pressure and arterial stiffness.

Blood Pressure 97

Blood Pressure Diet Exercise Cardiovascular Disease 97

MIBHS

DECEMBER 29, 2023

Exercise and heart health— you’ve probably heard of the correlation before. Engaging in exercise can significantly contribute to maintaining a healthy heart and reducing the risk of cardiovascular diseases. A stronger heart can pump more blood with less effort, reducing strain and stress on the cardiovascular system.

Exercise 52

Exercise Blood Pressure Risk Factors Cardiovascular Disease 52

Dr. Paddy Barrett

AUGUST 9, 2024

So, if living longer, at a higher quality of life with preserved cognitive capacity is a priority, then exercise has to be on your list. High Blood Pressure. It has been long established that high pressure is closely linked to higher rates of dementia. Having diabetes increases the risk of any type of dementia by 73% 7.

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Dementia Blood Pressure Obesity Cholesterol 115

DAIC

JUNE 18, 2024

A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8 According to their projections, from 2020 to 2050, high blood pressure is expected to rise from 51.2% to 61% of the U.S. population. to 61% of the U.S.

Heart Disease 105

Heart Disease Blood Pressure Stroke Strokes 105