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How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. Understanding how high blood pressure impacts your heart and learning to manage it can significantly reduce your risk of heart disease and improve your overall health. What Is High Blood Pressure?

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Join Me Live: The Blood Pressure Secrets Masterclass.

Dr. Paddy Barrett

High blood pressure is known as the silent killer. About 50% of all adults have high blood pressure and most people find it confusing and hard to manage. How do you even properly check for high blood pressure? What are the lifestyle factors that cause high blood pressure?

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The Role of Genetics in Heart Disease: Can You Prevent It?

MIBHS

Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and genetic predispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible. Can You Prevent Heart Disease if Its in Your Genes?

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Live well, think well: Research shows healthy habits tied to brain health

Science Daily - Heart Disease

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.

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How You Can Reduce The Risk Of Heart Disease Without Losing Weight.

Dr. Paddy Barrett

Being overweight is a major risk factor for heart disease and also an early death. But even if you have excess weight, there are many things you can do to seriously reduce that risk without focusing on weight loss itself. So, if you struggle with excess weight, you need to know what else you can do to reduce your future risk.

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Keeping Your Heart Healthy Through the Holidays and Into the New Year

AMS Cardiology

Limit Alcohol Intake: Alcohol consumption can increase blood pressure and strain the heart. Adopt a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein while limiting saturated and trans fats, cholesterol, and sodium. Manage Stress: The holidays can be stressful.

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Heart Disease and Stroke Could Affect at Least 60% of Adults in U.S. by 2050, According to American Heart Association Advisories

DAIC

A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8 It is not surprising that an enormous increase in cardiovascular risk factors and diseases will produce a substantial economic burden."