All About Cardiovascular System and Disorders

APRIL 29, 2024

The answer depends on what caused your high blood pressure. What are the reversible causes of high blood pressure? A transient drop in kidney function due to some illness (acute kidney injury) can raise the blood pressure. In this situation blood pressure medication can certainly be stopped.

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All About Cardiovascular System and Disorders

APRIL 6, 2024

Just because you have been told that your blood pressure is above normal need not mean that you are tied up to medications lifelong. Changes in lifestyle can definitely bring down your blood pressure even without medications. One of the important ways in which to reduce elevated blood pressure is by reducing extra weight.

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Physiologically Speaking

FEBRUARY 14, 2024

As we age, we have lower levels of nitric oxide (NO), leading to endothelial dysfunction , arterial stiffening, and a rise in blood pressure (hypertension) — three of the primary causes of cardiovascular disease. There are several diets and diet patterns that are known to be “heart healthy.”

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Physiologically Speaking

APRIL 26, 2024

Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to). That’s better, but this behavioral category is missing the benefits of highly structured exercise.

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MIBHS

NOVEMBER 15, 2024

After heart surgery, patients must focus on healing, gradually increasing activity levels, and monitoring vital signs, including blood pressure. Cardiac rehab often includes: Supervised Exercise : Patients will participate in monitored exercise sessions, gradually building endurance and strength.

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DAIC

JUNE 18, 2024

A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8 According to their projections, from 2020 to 2050, high blood pressure is expected to rise from 51.2% to 61% of the U.S. population. of the population.

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MIBHS

OCTOBER 31, 2024

High Blood Pressure (Hypertension) Persistent high blood pressure forces the heart to work harder to pump blood. Medications Medications are often the first line of treatment for cardiomegaly and can include: ACE inhibitors or ARBs , which help lower blood pressure and reduce the workload on the heart.

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Circulation

NOVEMBER 11, 2024

However, the moderating effects of age and gender on the relationship of diet quality, smoking status, and exercise to cardiovascular health are unknown. Healthy lifestyle (diet quality, not smoking, and exercise) was also defined using a self-administered questionnaire. 86% female).

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Dr. Paddy Barrett

MAY 24, 2024

The DPP is a year-long program involving multiple group coaching sessions that focuses primarily on improving: Nutrition Exercise Stress Management. However, for those who used both nutrition AND exercise as their strategy, the risk of death from any cause fell by 28% 5. But What Diet Should I Use To Lose The Weight?

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American College of Cardiology

FEBRUARY 13, 2024

The goal of the DECIDE-Salt trial was to evaluate a salt substitute compared with usual salt among Chinese individuals with normal blood pressure.

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Dr. Paddy Barrett

DECEMBER 19, 2023

But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? Subscribe now Exercise Several studies have assessed the impact of exercise on plaque size and composition. After the six months, those in the exercise group had significantly less plaque 2.

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Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

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Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

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MIBHS

JANUARY 31, 2025

Continuous Heart Rate Monitoring Most wearables are equipped with optical heart rate sensors that use light to measure blood flow. By identifying patterns, users can understand how their heart responds to exercise, stress, or relaxation. This allows for continuous tracking of heart rate during various activities and rest periods.

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Dr. Paddy Barrett

MAY 3, 2024

What should my blood pressure be? What kind of diet should I eat? What type of exercise should I do? It usually takes many years of being exposed to an uncontrolled risk factor such as high blood pressure, high LDL cholesterol or diabetes. In general, about half of all high blood pressure is undiagnosed.

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GEMMS

NOVEMBER 22, 2023

Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health. Maintaining cardiovascular health reduces the risk of developing various heart diseases, including heart attack, stroke, and high blood pressure.

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AMS Cardiology

NOVEMBER 4, 2023

Below, we examine several prevention strategies: Regular Exercise Engaging in regular physical activity is crucial for maintaining optimal cardiovascular health. Exercise helps improve blood circulation, strengthen the heart and manage weight—all of which can help reduce the risk of PAD.

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DAIC

MAY 16, 2024

Risk factors for PAD include smoking; having Type 1 or Type 2 diabetes, high blood pressure, high cholesterol, chronic kidney disease, atherosclerosis in other parts of the body (such as coronary artery disease); and being age 75 years or older. Rates of referral for supervised exercise therapy among PAD patients are incredibly low.

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Dr. Paddy Barrett

DECEMBER 12, 2023

Share In addition to reductions in weight, multiple risk parameters, including blood pressure, waist circumference and lipids, also improve. What seems clear, however, is that a higher protein diet minimises the degree of lean mass loss 8. They eat a high-protein diet. 2023 Aug 26;402(10403):705-719. N Engl J Med.

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MIBHS

AUGUST 30, 2024

Chronic stress can lead to: Elevated blood pressure Increased heart rate Inflammation in the body Unhealthy coping behaviors (overeating, smoking, excessive drinking) All these factors can contribute to heart disease, making stress reduction an essential aspect of cardiovascular care.

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MIBHS

OCTOBER 31, 2023

Eat a Balanced Diet A heart healthy diet is the foundation of cardiovascular health. Additionally, watch your sodium intake to keep your blood pressure in check. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.

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Physiologically Speaking

AUGUST 9, 2024

The debate over whether carbohydrates or sugar are the true culprits behind modern health issues has long stirred controversy among nutrition experts, diet enthusiasts, and the general public alike. This has led to widespread recommendations to drastically reduce "free sugars" in the diet.

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AMS Cardiology

SEPTEMBER 30, 2024

Regular heart check-ups offer several benefits including: Early detection of heart disease : Many heart conditions such as high blood pressure, high cholesterol and coronary artery disease can be detected early through regular screenings. Exercise regularly : Aim for at least 30 minutes of moderate-intensity exercise most days.

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MIBHS

JUNE 28, 2024

Stay Active Regular exercise is one of the best ways to promote cardiac health. Exercise helps strengthen your heart muscle, improves circulation, and lowers blood pressure and cholesterol levels, all of which are crucial for maintaining optimal cardiac health.

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MIBHS

SEPTEMBER 15, 2024

Postmenopausal women are at a higher risk of high blood pressure, high cholesterol, and other heart-related issues. The physical effects of stress, such as increased heart rate and blood pressure, can strain the heart, while the emotional toll can lead to unhealthy behaviors like poor diet, lack of exercise, and smoking.

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MIBHS

AUGUST 15, 2024

It helps: Regulate blood pressure Control blood sugar levels Reduce inflammation Manage our sleep-wake cycle Boost energy in times of stress The problem arises when our stress response becomes chronic, leading to sustained high levels of cortisol in our system.

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Wellnest

AUGUST 24, 2023

By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate genetic predispositions' impact and reduce our overall risk of cardiovascular disease. Myth #5: Exercise is risky for people with heart problems.

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Heart 2023 Conference

FEBRUARY 25, 2023

Don't let this discourage you if you're new to exercising!! 3) Examine Your Blood Pressure Checking your blood pressure regularly, whether from your physician or indeed the cuff at the drugstore, can keep hypertension from sneaking up on you. For some people, diet changes and some exercise are completely enough.

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Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

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Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

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Wellnest

FEBRUARY 28, 2023

There is growing awareness of the risks of inadequate sleep for heart health, even though it is already well established that variables, including a poor diet, little exercise, and smoking, can affect the heart. High blood pressure and heart disease are related to insomnia. How does sleep impact heart health?

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AMS Cardiology

AUGUST 15, 2023

High blood pressure – Hypertension is a significant risk factor for heart disease. Routine blood pressure checks are essential to maintaining a healthy heart as high blood pressure often has no symptoms. It damages blood vessels, decreases oxygen to the heart and raises the risk of heart disease.

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Dr. Paddy Barrett

JANUARY 24, 2025

I am a fan of using low-carb diets for both weight loss and improving metabolic health. Low-carb diets have consistently shown benefits in improving these parameters 1. In the early 1970’s a group of 106 severely obese patients were put on a diet that resulted in an average weight loss of 63 Kg (139 lbs) over about one year 2.

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Circulation

NOVEMBER 11, 2024

Then, treadmill exercise tolerance test was performed, cardiac geometry, systolic and diastolic function were evaluated by echocardiography and heart and lungs were harvested. HFD/L-NAME mice showed altered exercise capacity (p<0.05 Mean blood pressure was consistently increased in HFD/L-NAME mice (p<0.05

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AMS Cardiology

FEBRUARY 13, 2024

Embrace Movement Every Day: Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity. Fuel Your Body Wisely: Choose a balanced diet of fruits, vegetables, whole grains and lean protein. Befriend Fiber: Fiber helps lower cholesterol and manage blood sugar, both crucial for heart health.

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Wellnest

MARCH 12, 2023

Tightness in the chest may accompany shortness of breath, which can happen both during exercise and while at rest. Unsteadiness or faintness Dizziness or lightheadedness may be a symptom of decreased blood supply to the brain, a cardiac condition. Blood pressure is high.

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CardiacWire

AUGUST 14, 2024

The deadly diet pill of the 1930s, DNP, acted through the same pathway but was abandoned because it famously ‘ cooked internal organs.’ blood pressure, pulse, glucose control, inflammation, lipid levels, and liver enzymes). The post Rivus HU6 Shows Obesity-HFpEF Potential appeared first on Cardiac Wire.

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