AMS Cardiology

SEPTEMBER 30, 2024

Regular heart check-ups offer several benefits including: Early detection of heart disease : Many heart conditions such as high blood pressure, high cholesterol and coronary artery disease can be detected early through regular screenings. Exercise regularly : Aim for at least 30 minutes of moderate-intensity exercise most days.

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MIBHS

AUGUST 30, 2024

Chronic stress can lead to: Elevated blood pressure Increased heart rate Inflammation in the body Unhealthy coping behaviors (overeating, smoking, excessive drinking) All these factors can contribute to heart disease, making stress reduction an essential aspect of cardiovascular care.

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AMS Cardiology

NOVEMBER 4, 2023

Below, we examine several prevention strategies: Regular Exercise Engaging in regular physical activity is crucial for maintaining optimal cardiovascular health. Exercise helps improve blood circulation, strengthen the heart and manage weight—all of which can help reduce the risk of PAD.

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Peripheral Arterial Disease Blood Pressure Diet Exercise 52

MIBHS

SEPTEMBER 15, 2024

Postmenopausal women are at a higher risk of high blood pressure, high cholesterol, and other heart-related issues. The physical effects of stress, such as increased heart rate and blood pressure, can strain the heart, while the emotional toll can lead to unhealthy behaviors like poor diet, lack of exercise, and smoking.

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MIBHS

AUGUST 15, 2024

It helps: Regulate blood pressure Control blood sugar levels Reduce inflammation Manage our sleep-wake cycle Boost energy in times of stress The problem arises when our stress response becomes chronic, leading to sustained high levels of cortisol in our system.

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MIBHS

JUNE 28, 2024

Stay Active Regular exercise is one of the best ways to promote cardiac health. Exercise helps strengthen your heart muscle, improves circulation, and lowers blood pressure and cholesterol levels, all of which are crucial for maintaining optimal cardiac health.

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MIBHS

OCTOBER 31, 2023

Eat a Balanced Diet A heart healthy diet is the foundation of cardiovascular health. Additionally, watch your sodium intake to keep your blood pressure in check. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.

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Dr. Paddy Barrett

DECEMBER 19, 2023

But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? Subscribe now Exercise Several studies have assessed the impact of exercise on plaque size and composition. After the six months, those in the exercise group had significantly less plaque 2.

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Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

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Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Dr. Paddy Barrett

MAY 24, 2024

The DPP is a year-long program involving multiple group coaching sessions that focuses primarily on improving: Nutrition Exercise Stress Management. However, for those who used both nutrition AND exercise as their strategy, the risk of death from any cause fell by 28% 5. But What Diet Should I Use To Lose The Weight?

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CardiacWire

AUGUST 14, 2024

The deadly diet pill of the 1930s, DNP, acted through the same pathway but was abandoned because it famously ‘ cooked internal organs.’ blood pressure, pulse, glucose control, inflammation, lipid levels, and liver enzymes). The post Rivus HU6 Shows Obesity-HFpEF Potential appeared first on Cardiac Wire.

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Obesity Diet Quality of Life Blood Pressure 52

Wellnest

AUGUST 24, 2023

By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate genetic predispositions' impact and reduce our overall risk of cardiovascular disease. Myth #5: Exercise is risky for people with heart problems.

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AMS Cardiology

AUGUST 15, 2023

High blood pressure – Hypertension is a significant risk factor for heart disease. Routine blood pressure checks are essential to maintaining a healthy heart as high blood pressure often has no symptoms. It damages blood vessels, decreases oxygen to the heart and raises the risk of heart disease.

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Heart 2023 Conference

FEBRUARY 25, 2023

Don't let this discourage you if you're new to exercising!! 3) Examine Your Blood Pressure Checking your blood pressure regularly, whether from your physician or indeed the cuff at the drugstore, can keep hypertension from sneaking up on you. For some people, diet changes and some exercise are completely enough.

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Dr. Paddy Barrett

AUGUST 16, 2024

They are not crash diets to fit into your swimwear. It is no more a moral failing to take one of these medications if you have obesity than it is to take a blood pressure-lowering medication if you have high blood pressure. So What Is The Efficacy Of Diet & Exercise For Weight Loss? For a while.

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Obesity Blood Pressure Diet Exercise 52

Wellnest

FEBRUARY 28, 2023

There is growing awareness of the risks of inadequate sleep for heart health, even though it is already well established that variables, including a poor diet, little exercise, and smoking, can affect the heart. High blood pressure and heart disease are related to insomnia. How does sleep impact heart health?

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DAIC

MAY 16, 2024

Risk factors for PAD include smoking; having Type 1 or Type 2 diabetes, high blood pressure, high cholesterol, chronic kidney disease, atherosclerosis in other parts of the body (such as coronary artery disease); and being age 75 years or older. Rates of referral for supervised exercise therapy among PAD patients are incredibly low.

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Peripheral Arterial Disease Exercise Ischemia Quality of Life 105

AMS Cardiology

JANUARY 21, 2023

How to Lower Cholesterol Through Lifestyle Changes To reduce your risk of heart-related emergencies like a heart attack or stroke try incorporating these diet and exercise tips into your daily routine. Reduce saturated fats and eliminate trans fats from your diet. You should also eliminate all trans fat from your diet.

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Wellnest

MARCH 12, 2023

Tightness in the chest may accompany shortness of breath, which can happen both during exercise and while at rest. Unsteadiness or faintness Dizziness or lightheadedness may be a symptom of decreased blood supply to the brain, a cardiac condition. Blood pressure is high.

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MIBHS

FEBRUARY 15, 2024

Depending on their situation, they may switch to a Mediterranean diet with plenty of fruits and veggies, whole grains, and healthy fats. In addition to dietary changes, someone with heart problems may incorporate exercise into their daily life. You may also want to weigh them on a scale and check their blood pressure.

Blood Pressure 52

Blood Pressure Exercise Quality of Life Diet 52

Physiologically Speaking

SEPTEMBER 20, 2024

In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term —  exercists  — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.

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MIBHS

NOVEMBER 15, 2023

Hypertension Hypertension, or high blood pressure , is often referred to as the “silent killer” because it typically shows no symptoms until it leads to more severe health issues. Regular blood pressure checks and lifestyle modifications, such as a heart-healthy diet and exercise, are essential for managing this risk.

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Open Heart

MARCH 16, 2023

To support self-management, patients were provided with a Fitbit, a home blood pressure (BP) monitor and an interactive workbook. Patients received access to a bespoke web-based platform and were invited to attend weekly, online group-based supervised exercise sessions and educational workshops. kg, p<0.001). p<0.001).

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MIBHS

NOVEMBER 30, 2023

However, prolonged exposure to stress can lead to persistently high levels of these hormones, contributing to increased heart rate, elevated blood pressure, and inflammation, all of which raise the risk of heart disease. People with anxiety often experience elevated heart rates and increased blood pressure.

Blood Pressure 52

Blood Pressure Heart Disease Blood Clot Physiology 52

Dr. Paddy Barrett

DECEMBER 12, 2023

Share In addition to reductions in weight, multiple risk parameters, including blood pressure, waist circumference and lipids, also improve. What seems clear, however, is that a higher protein diet minimises the degree of lean mass loss 8. They eat a high-protein diet. 2023 Aug 26;402(10403):705-719. N Engl J Med.

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Obesity Heart Attack Heart attacks Diet 91

Dr. Paddy Barrett

SEPTEMBER 26, 2023

Poor sleep generally impacts cognitive well-being, nutrition and exercise routines, all of which are key pillars of cardiovascular health. You desperately want to breathe, so you choke and gag in response, and your heart rate and blood pressure go through the roof. Now imagine someone doing that to you every night.

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AMS Cardiology

DECEMBER 14, 2022

While adopting a fad diet might seem like the most ideal solution to shedding some extra pounds, a better way to take control of your weight is to focus on lifestyle modifications, like eating healthy foods, tracking your nutrition intake and regularly exercising. Fit in some time for fitness. Get more quality sleep.

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Physiologically Speaking

APRIL 12, 2024

ICYMI On Wednesday, I published a post about the recent evidence on high-volume exercise and atherosclerosis in athletes. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” We need a way to weave exercise into daily life. Life gets busy.

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Exercise Physiology Blood Pressure Public Health 98

Physiologically Speaking

APRIL 26, 2024

Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to). That’s better, but this behavioral category is missing the benefits of highly structured exercise.

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Blood Pressure Physiology Exercise Diet 52

Journal of the American Heart Association

JANUARY 16, 2024

Key secondary and exploratory outcomes include improvement in a composite cardiovascular health metric, CR engagement, quality of life, health factors (including low‐density lipoprotein‐cholesterol, hemoglobin A1c, weight, diet, smoking cessation, blood pressure), and psychosocial factors.

Coronary Artery Bypass Graft 40

Coronary Artery Bypass Graft Cardiac Rehabilitation Technology Quality of Life 40

Wellnest

JANUARY 16, 2023

Depression and heart disease share many risk factors, such as smoking, physical inactivity, and poor diet. These changes can cause inflammation, damaging the blood vessels and increasing the risk of heart disease. Both conditions have common risk factors such as smoking, lack of physical activity and poor diet.

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Heart Disease Diet Risk Factors Cardiovascular Disease 52

AMS Cardiology

DECEMBER 14, 2023

Eat a Heart Healthy Diet – Opt for a diet rich in fruits, vegetables, whole grains and lean proteins. Move Your Body – Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Avoid or limit your intake of saturated and trans fats, salt and added sugar.

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Wellnest

JANUARY 23, 2024

Additionally, he highlights that these regions share similar food habits characterized by a high-fat diet and a lack of physical activities. The convenience of processed foods, high intake of saturated fats, and inadequate exercise collectively contribute to an increased risk of heart-related problems.

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COVID-19 Cardiovascular Disease Risk Factors Blood Pressure 52

AMS Cardiology

NOVEMBER 21, 2022

As we try to combat these startling numbers with daily exercise, a better diet and keeping our stress levels low, we find we indulge the most throughout the winter months. It’s the holidays and we understand everyone is busy, but it’s not the time to skimp on exercise. Stay active. Watch your alcohol intake.

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Heart Disease Exercise Blood Pressure Heart Attack 40

Dr. Prateek Bhatnagar

MAY 11, 2018

These are diabetes, high blood pressure, high stress levels, high fat diet, lack of exercise, smoking, excessive alcohol intake etc. Redo bypass surgery in India Due to a host of risk factors, coronary heart disease may recur in patients. Heart attack is one of the commonest causes of death.

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Blood Pressure Heart Attack Heart attacks Heart Disease 52

Physiologically Speaking

AUGUST 9, 2024

The debate over whether carbohydrates or sugar are the true culprits behind modern health issues has long stirred controversy among nutrition experts, diet enthusiasts, and the general public alike. This has led to widespread recommendations to drastically reduce "free sugars" in the diet.

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