Physiologically Speaking

APRIL 26, 2024

Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to). That’s better, but this behavioral category is missing the benefits of highly structured exercise.

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Blood Pressure Physiology Exercise Diet 52

Open Heart

MARCH 16, 2023

Background The COVID-19 pandemic accelerated the uptake of digital health interventions for the delivery of cardiac rehabilitation (CR). To support self-management, patients were provided with a Fitbit, a home blood pressure (BP) monitor and an interactive workbook.

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COVID-19 Cardiac Rehabilitation Blood Pressure Diet 52

DAIC

AUGUST 9, 2024

Researchers randomly grouped participants to receive either three days per week of 12 weeks of high-intensity interval training or three days per week of 12 weeks of traditional moderate exercise sessions. The moderate intensity continuous training involved 20 to 30 minutes of steady exercise at moderate intensity. mL/kg/min).

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Wellnest

DECEMBER 31, 2023

On Sunday, the nation reported 841 new instances of COVID-19, marking the most substantial daily increase in over 10 months. As India concludes 2023, the final fortnight of December has witnessed nearly 8,500 Covid-19 cases. There is a heightened awareness of caution as Covid-19 resurfaces during winter.

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Wellnest

JANUARY 23, 2024

The convenience of processed foods, high intake of saturated fats, and inadequate exercise collectively contribute to an increased risk of heart-related problems. Nicotine and other harmful substances present in tobacco can lead to constriction of blood vessels, an increase in heart rate, and elevated blood pressure.

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COVID-19 Cardiovascular Disease Risk Factors Blood Pressure 52

Physiologically Speaking

APRIL 24, 2024

7 8 Sleep may have also played an underemphasized role in the COVID-19 pandemic. The amount of calcium in the blood vessels (known as arterial calcification), a marker of subclinical atherosclerosis, is higher in people with a short sleep duration. More than one-third of U.S.

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