Remove Blood Pressure Remove Chronic Disease Remove Exercise
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Physiology Friday #237: An Evolutionary Perspective on Why Exercise Promotes Longevity

Physiologically Speaking

In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term —  exercists  — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.

Exercise 100
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Why Walking Might Save Your Life.

Dr. Paddy Barrett

But for many people regular exercise at even moderate intensities will not be on the cards. Therefore, even if living longer is not a priority, delaying the onset of a major chronic disease should be. Less gastroesophageal reflux disease. Less high blood pressure. That is something we can all aim for.

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Understanding an Enlarged Heart (Cardiomegaly): Causes, Symptoms, and Treatment

MIBHS

There are numerous factors that can lead to cardiomegaly, ranging from temporary conditions to chronic diseases. High Blood Pressure (Hypertension) Persistent high blood pressure forces the heart to work harder to pump blood. Beta-blockers , which slow the heart rate and reduce blood pressure.

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How To Test For Insulin Resistance

Dr. Paddy Barrett

Elevated blood pressure > 130mmHg (Systolic) Abnormal fasting glucose High Triglycerides - > 1.7 Main Takeaway Insulin resistance is a core risk factor for all the major chronic diseases that impact us. Subscribe now Metabolic Syndrome Metabolic syndrome is a collection of 5 features.

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Why Preventing Diabetes With Lifestyle Measures Can Add Over A Decade To Your Life

Dr. Paddy Barrett

The role of exercise in preventing diabetes is critical and arguably one of the biggest levers that can be pulled. But exercise is not the only factor at play. 3 Prognostic value of exercise capacity in incident diabetes: a country with high prevalence of diabetes. Remember, this is a game of odds. Impressive findings.