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In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term — exercists — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.
There are numerous factors that can lead to cardiomegaly, ranging from temporary conditions to chronicdiseases. High BloodPressure (Hypertension) Persistent high bloodpressure forces the heart to work harder to pump blood. Beta-blockers , which slow the heart rate and reduce bloodpressure.
But for many people regular exercise at even moderate intensities will not be on the cards. Therefore, even if living longer is not a priority, delaying the onset of a major chronicdisease should be. Less gastroesophageal reflux disease. Less high bloodpressure. That is something we can all aim for.
Elevated bloodpressure > 130mmHg (Systolic) Abnormal fasting glucose High Triglycerides - > 1.7 Main Takeaway Insulin resistance is a core risk factor for all the major chronicdiseases that impact us. Subscribe now Metabolic Syndrome Metabolic syndrome is a collection of 5 features.
The role of exercise in preventing diabetes is critical and arguably one of the biggest levers that can be pulled. But exercise is not the only factor at play. 3 Prognostic value of exercise capacity in incident diabetes: a country with high prevalence of diabetes. Remember, this is a game of odds. Impressive findings.
Lower levels of muscle mass are strongly linked to a shorter life and higher rates of major chronicdiseases such as diabetes 2. The BloodPressure Secrets Masterclass. BloodPressure Secrets Masterclass. Most people are confused by high bloodpressure and what to do about it. Sports Med.
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