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There are numerous factors that can lead to cardiomegaly, ranging from temporary conditions to chronicdiseases. High BloodPressure (Hypertension) Persistent high bloodpressure forces the heart to work harder to pump blood. Beta-blockers , which slow the heart rate and reduce bloodpressure.
Background:Poor diet quality accounts for approximately half of all deaths from cardiometabolic diseases. data suggests that replacing typical snacks consumed with tree nuts will improve diet quality. However, few clinical trials have assessed the potential for tree nuts to improve diet quality. The HEI-2020 was 11.1
In my opinion, it’s even more important than diet and sleep, to an extent. During exercise, heart rate increases, bloodpressure rises, cortisol and other stress hormones are released, and free radicals are produced that cause oxidative damage to DNA, proteins, and lipids.
Optimal lifestyle factors include: Normal weight Normal Cholesterol Good Diet Normal BloodPressure Not Smoking Being Physically Active Maintaining most or all of the above factors results in a 64% reduction in the risk of diabetes 4. 5 Life's Essential 8 and risk of non-communicable chronicdiseases: Outcome-wide analyses.
BackgroundHigher scores for the American Heart Association Life's Essential 8 (LE8) metrics, bloodpressure, cholesterol, glucose, body mass index, physical activity, smoking, sleep, and diet, are associated with lower risk of chronicdisease. Journal of the American Heart Association, Ahead of Print.
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