Remove Blood Pressure Remove Chronic Disease Remove Diabetes
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Decoding Longevity. How To Not Die. Young

Dr. Paddy Barrett

As I have written about before , the risk of all three conditions mentioned above, which are leading causes of death, are driven by poor metabolic health ranging from insulin resistance to the more extreme phenotype, type 2 diabetes. Those in the ‘Ideal’ lifestyle category had 84% fewer metabolic diseases.

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How To Test For Insulin Resistance

Dr. Paddy Barrett

Elevated blood pressure > 130mmHg (Systolic) Abnormal fasting glucose High Triglycerides - > 1.7 Just for clarity, type 2 diabetes is when insulin resistance progresses to the point that your body can no longer keep your blood glucose levels under control. mmol/l (150 mg/dl) Low HDL Cholesterol - (Males: <1.0

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How To Reduce The Risk Of Heart Disease If You Have Insulin Resistance.

Dr. Paddy Barrett

On the far end of that line is type two diabetes. Insulin resistance and diabetes may not ‘ cause ’ coronary artery disease, but they are huge accelerants. Compared to someone without type 2 diabetes, the person with type 2 diabetes has a risk that is tenfold higher 1. Let me be 100% clear, however.

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Why Preventing Diabetes With Lifestyle Measures Can Add Over A Decade To Your Life

Dr. Paddy Barrett

Focusing your efforts on preventing type 2 diabetes, however, is arguably one of the best strategies you can use and is likely to have the biggest gains. When I say diabetes, I am referring to type 2 diabetes, not type 1 diabetes. Having diabetes is very likely to shorten your life. Here’s why. That is huge!

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Why Walking Might Save Your Life.

Dr. Paddy Barrett

Healthspan A common refrain I hear is, “ I have no interest in living longer if I do not have a good quality of life ” However, one of the single biggest factors impacting your quality of life will be whether or not you have a major chronic disease. Less gastroesophageal reflux disease. Less high blood pressure.