MIBHS

DECEMBER 29, 2023

Exercise and heart health— you’ve probably heard of the correlation before. Engaging in exercise can significantly contribute to maintaining a healthy heart and reducing the risk of cardiovascular diseases. A stronger heart can pump more blood with less effort, reducing strain and stress on the cardiovascular system.

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Exercise Blood Pressure Risk Factors Cardiovascular Disease 52

Dr. Paddy Barrett

MAY 3, 2024

What should my blood pressure be? What is a normal cholesterol? What type of exercise should I do? It usually takes many years of being exposed to an uncontrolled risk factor such as high blood pressure, high LDL cholesterol or diabetes. What kind of diet should I eat? What is heart disease?

Heart Attack 93

Heart Attack Heart attacks Blood Pressure Risk Factors 93

Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

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Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Dr. Paddy Barrett

NOVEMBER 15, 2024

Normal Cholesterol Levels. Normal Blood Pressure. Those with excess weight who are eating well, sleeping well and exercising on a regular basis are also likely to reduce their harmful visceral fat. In an ideal scenario, excess weight could be eliminated using appropriate nutrition and exercise. Not smoking.

Heart Disease 92

Heart Disease Obesity Blood Pressure Cholesterol 92

AMS Cardiology

JANUARY 21, 2023

We all want to be heart-healthy and ensuring our cholesterol levels are in the normal range is one of the most critical steps. High cholesterol can increase your risk of severe conditions like heart disease and heart attacks. Continue reading to learn four heart-healthy habits that can improve your cholesterol. Exercise more.

Cholesterol 40

Cholesterol Diet Blood Pressure Heart Attack 40

Dr. Paddy Barrett

DECEMBER 20, 2024

Creatine for improving exercise performance and muscle mass. A recent systematic review and meta-analysis examined a range of commonly used supplements and whether they improved cardiovascular risk factors like blood pressure and cardiovascular events such as heart attacks and stroke. In general, I am not a fan. Folic acid.

Blood Pressure 87

Blood Pressure Heart attacks Heart Attack Coronary Artery Disease 87

GEMMS

NOVEMBER 22, 2023

It encompasses several factors, including the strength and efficiency of the heart, the flexibility and health of the blood vessels, and the ability of the cardiovascular system to deliver oxygen and nutrients to the body’s tissues. Regular physical activity, such as cardiovascular exercise, plays a key role in achieving this goal.

Blood Pressure 52

Blood Pressure Cholesterol Diet Exercise 52

AMS Cardiology

DECEMBER 16, 2024

Take walks, dance to holiday music, or engage in short bursts of exercise throughout the day. Limit Alcohol Intake: Alcohol consumption can increase blood pressure and strain the heart. Regular check-ups allow your cardiologist to detect these issues through tests like blood work, EKGs, and echocardiograms.

Blood Pressure 52

Blood Pressure Risk Factors Diet Cholesterol 52

DAIC

MAY 16, 2024

Risk factors for PAD include smoking; having Type 1 or Type 2 diabetes, high blood pressure, high cholesterol, chronic kidney disease, atherosclerosis in other parts of the body (such as coronary artery disease); and being age 75 years or older. are prescribed to participate in a supervised exercise program.”

Peripheral Arterial Disease 105

Peripheral Arterial Disease Exercise Ischemia Quality of Life 105

Dr. Paddy Barrett

NOVEMBER 27, 2024

The Defining Risk module includes lessons on: Defining Metabolic Health Cholesterol Principles Understanding Your Cholesterol Panel Advanced Cholesterol Testing Lipoprotein (a) - Lp(a) Insulin Resistance Metabolic Syndrome Pre-Diabetes & Diabetes Assessing Visceral Fat How To Measure Fitness The Importance of Muscle Metrics.

Heart Disease 52

Heart Disease Cholesterol Blood Pressure Coronary Angiogram 52

Dr. Paddy Barrett

MAY 11, 2024

Advanced cholesterol testing - apoB, Lp(a) etc. How to interpret your standard cholesterol panel. How to work out your exercise zones for zone-based training. How to measure and manage blood pressure. Lifestyle approaches to lowering excess visceral fat, high blood pressure, and cholesterol particle counts.

Blood Pressure 77

Blood Pressure Cholesterol Heart Disease Exercise 77

Dr. Paddy Barrett

DECEMBER 19, 2023

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise?

Coronary Artery Disease 105

Coronary Artery Disease Plaque Exercise Heart Attack 105

Circulation

NOVEMBER 11, 2024

However, the moderating effects of age and gender on the relationship of diet quality, smoking status, and exercise to cardiovascular health are unknown. Healthy lifestyle (diet quality, not smoking, and exercise) was also defined using a self-administered questionnaire.

Diet 40

Diet Exercise Blood Pressure Cholesterol 40

Heart 2023 Conference

FEBRUARY 25, 2023

Don't let this discourage you if you're new to exercising!! 2) Control Your Cholesterol Fried foods are yummy. Still, you should bandy if life changes and/ or add a cholesterol-lowering drug, similar to statins If you presently have high cholesterol then with your physician on a plan will help heart complaints move forward.

Blood Pressure 52

Blood Pressure Cholesterol Heart Disease Exercise 52

Dr. Paddy Barrett

MAY 25, 2024

What blood tests did he need to do? What exercise metrics should he be tracking? What lifestyle measures should he use to lower his LDL cholesterol and reduce his blood pressure? When we were out for dinner, he asked me for the main things he needed to know about preventing heart disease. What causes heart disease?

Heart Disease 74

Heart Disease Blood Pressure Cholesterol Article 74

AMS Cardiology

NOVEMBER 4, 2023

Below, we examine several prevention strategies: Regular Exercise Engaging in regular physical activity is crucial for maintaining optimal cardiovascular health. Exercise helps improve blood circulation, strengthen the heart and manage weight—all of which can help reduce the risk of PAD. Why AMS Cardiology?

Peripheral Arterial Disease 52

Peripheral Arterial Disease Blood Pressure Diet Exercise 52

Dr. Paddy Barrett

MARCH 21, 2024

The Defining Risk module includes lessons on: Defining Metabolic Health Cholesterol Principles Understanding Your Cholesterol Panel Advanced Cholesterol Testing Lipoprotein (a) - Lp(a) Insulin Resistance Metabolic Syndrome Pre-Diabetes & Diabetes Assessing Visceral Fat How To Measure Fitness The Importance of Muscle Metrics.

Heart Disease 52

Heart Disease Cholesterol Blood Pressure Coronary Angiogram 52

Wellnest

AUGUST 24, 2023

By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate genetic predispositions' impact and reduce our overall risk of cardiovascular disease. Myth #5: Exercise is risky for people with heart problems.

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Heart Disease Blood Pressure Cholesterol Genetic predisposition 52

AMS Cardiology

SEPTEMBER 30, 2024

Blood tests : Measure cholesterol levels, blood sugar and other markers of heart health. Regular heart check-ups offer several benefits including: Early detection of heart disease : Many heart conditions such as high blood pressure, high cholesterol and coronary artery disease can be detected early through regular screenings.

Heart Disease 52

Heart Disease Blood Pressure Cholesterol Risk Factors 52

MIBHS

OCTOBER 31, 2023

Limit your intake of saturated and trans fats, as they can raise cholesterol levels and increase the risk of heart disease. Additionally, watch your sodium intake to keep your blood pressure in check. Don’t forget to incorporate strength training exercises to build muscle and boost your metabolism.

Blood Pressure 52

Blood Pressure Heart Disease Risk Factors Diet 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

JUNE 7, 2024

Rather, every day provides an opportunity to allocate time to activities that can promote or detract from our health: how much we sleep, how much time we engage in exercise, and how much time we spend in sedentary activities like sitting. Think about each day like a clock that’s divided into small little slices — a pie chart.

Exercise 52

Exercise Physiology Blood Pressure Outcomes 52

MIBHS

AUGUST 15, 2024

It helps: Regulate blood pressure Control blood sugar levels Reduce inflammation Manage our sleep-wake cycle Boost energy in times of stress The problem arises when our stress response becomes chronic, leading to sustained high levels of cortisol in our system.

Blood Pressure 52

Blood Pressure Heart Disease Cholesterol Diet 52

MIBHS

JUNE 28, 2024

Stay Active Regular exercise is one of the best ways to promote cardiac health. Exercise helps strengthen your heart muscle, improves circulation, and lowers blood pressure and cholesterol levels, all of which are crucial for maintaining optimal cardiac health.

Blood Pressure 52

Blood Pressure Diet Heart Disease Cholesterol 52

Wellnest

MARCH 12, 2023

Tightness in the chest may accompany shortness of breath, which can happen both during exercise and while at rest. Unsteadiness or faintness Dizziness or lightheadedness may be a symptom of decreased blood supply to the brain, a cardiac condition. Blood pressure is high.

Heart Disease 52

Heart Disease Heart Attack Heart attacks Blood Pressure 52

AMS Cardiology

AUGUST 15, 2023

High blood pressure – Hypertension is a significant risk factor for heart disease. Routine blood pressure checks are essential to maintaining a healthy heart as high blood pressure often has no symptoms. Family history – If a close family member has had heart disease, it can raise your risk.

Heart Disease 52

Heart Disease Blood Pressure Risk Factors Cholesterol 52

Dr. Paddy Barrett

MAY 18, 2024

Lower blood pressure. Lower LDL cholesterol levels. Leverage exercise and nutrition to reduce risk. It covers the exact list of high-yield tests you need to do to properly assess your risk of heart disease. The key steps you need to take using a lifestyle first approach to: Reverse insulin resistance.

Heart Disease 68

Heart Disease Blood Pressure Cholesterol Article 68

MIBHS

NOVEMBER 15, 2023

Hypertension Hypertension, or high blood pressure , is often referred to as the “silent killer” because it typically shows no symptoms until it leads to more severe health issues. Regular blood pressure checks and lifestyle modifications, such as a heart-healthy diet and exercise, are essential for managing this risk.

Blood Pressure 52

Blood Pressure Cholesterol Risk Factors Heart Disease 52

MIBHS

SEPTEMBER 15, 2024

Postmenopausal women are at a higher risk of high blood pressure, high cholesterol, and other heart-related issues. The physical effects of stress, such as increased heart rate and blood pressure, can strain the heart, while the emotional toll can lead to unhealthy behaviors like poor diet, lack of exercise, and smoking.

Blood Pressure 52

Blood Pressure Heart Disease Chest Pain Coronary Artery Bypass Graft 52

AMS Cardiology

FEBRUARY 13, 2024

Embrace Movement Every Day: Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity. Befriend Fiber: Fiber helps lower cholesterol and manage blood sugar, both crucial for heart health. Poor sleep can contribute to high blood pressure and other heart risks.

Diet 52

Diet Blood Pressure Cholesterol Risk Factors 52

AMS Cardiology

JULY 11, 2024

It typically includes supervised exercise training, heart-healthy living education, stress reduction counseling and nutrition guidance. Regular exercise helps strengthen the heart muscle, improve circulation and increase cardiovascular endurance. What Is Cardiac Rehab?

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Cardiac Rehabilitation Quality of Life Exercise Education 52

MIBHS

OCTOBER 31, 2024

High Blood Pressure (Hypertension) Persistent high blood pressure forces the heart to work harder to pump blood. Medications Medications are often the first line of treatment for cardiomegaly and can include: ACE inhibitors or ARBs , which help lower blood pressure and reduce the workload on the heart.

Blood Pressure 52

Blood Pressure Blood Clot Heart Valves Heart Rhythm 52

Dr. Paddy Barrett

MAY 17, 2024

When stress is included in the risk factor profile for a future heart attack, it comes in third on the list after abnormal cholesterol and smoking 1. It is likely down to a number of factors, including 6 : Elevations in blood pressure & heart rate. 4 Exercise Counteracts the Cardiotoxicity of Psychosocial Stress.

Heart Disease 87

Heart Disease Heart attacks Heart Attack Risk Factors 87

Open Heart

MARCH 16, 2023

To support self-management, patients were provided with a Fitbit, a home blood pressure (BP) monitor and an interactive workbook. Patients received access to a bespoke web-based platform and were invited to attend weekly, online group-based supervised exercise sessions and educational workshops. kg, p<0.001).

COVID-19 52

COVID-19 Cardiac Rehabilitation Blood Pressure Diet 52

Dr. Paddy Barrett

DECEMBER 12, 2023

Share In addition to reductions in weight, multiple risk parameters, including blood pressure, waist circumference and lipids, also improve. This is no different to how we manage high LDL cholesterol or high blood pressure. Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults. N Engl J Med.

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Obesity Heart Attack Heart attacks Diet 96