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Exercising to get your V02 max to very high levels is something many people will struggle to do. BloodPressure High bloodpressure is the risk factor responsible for the greatest number of deaths worldwide 2. Bloodpressure is easy to check. Lower high bloodpressure. But walking.
During aerobic exercise which is isotonic, the heart rate and stroke volume increases. Systemic vascular resistance falls, but slight to moderate increase in bloodpressure can occur due to the increased cardiac output. But there is significant rise in bloodpressure leading to pressure overload to the left ventricle.
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