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Physiology Friday #237: An Evolutionary Perspective on Why Exercise Promotes Longevity

Physiologically Speaking

In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term —  exercists  — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.

Exercise 114
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One Of The Biggest Impact Things You Can Do To Live Longer.

Dr. Paddy Barrett

When you compare those in the highest fitness levels to those in the lowest fitness levels, the impact on early death, death from heart disease and cancer deaths is incredible 1. Cancer deaths: 43% reduction in risk. High Blood Pressure: 37% reduction in risk. Cancer deaths: 7% reduction in risk. Of course not.

Exercise 119
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14 Ways To Prevent Dementia

Dr. Paddy Barrett

More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. So, if living longer, at a higher quality of life with preserved cognitive capacity is a priority, then exercise has to be on your list. High Blood Pressure. But can dementia be prevented? The answer is yes.

Dementia 105
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Why Walking Might Save Your Life.

Dr. Paddy Barrett

But for many people regular exercise at even moderate intensities will not be on the cards. Similar patterns have been observed for cardiovascular disease and also cancer. Less high blood pressure. Maybe you are one of the fortunate ones who loves to exercise at a high level and has managed to land in the top 2.5%

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10 Things You Can Do To Improve Your Heart Health

Dr. Paddy Barrett

What should my blood pressure be? What type of exercise should I do? It usually takes many years of being exposed to an uncontrolled risk factor such as high blood pressure, high LDL cholesterol or diabetes. We Do A Terrible Job At Identifying & Managing High Blood Pressure. What is heart disease?

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Revolutionary Results: How Modern Weight Loss Medications are Changing the Game

Dr. Paddy Barrett

Share In addition to reductions in weight, multiple risk parameters, including blood pressure, waist circumference and lipids, also improve. There is even emerging evidence that the use of such therapies may even reduce the risk of colorectal cancer by up to 50% 6. Will These Therapies Always Be Injectables? N Engl J Med.

Obesity 97
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Debunking Myths About Cardiac Health and Heart Diseases

Wellnest

By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate genetic predispositions' impact and reduce our overall risk of cardiovascular disease. It affects more women than all types of cancer combined.