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More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. And given that dementia is routinely in the top 5 leading causes of death, this concern is dually warranted. But can dementia be prevented? 14 Ways To Prevent Dementia. High BloodPressure.
When you compare those in the highest fitness levels to those in the lowest fitness levels, the impact on early death, death from heart disease and cancer deaths is incredible 1. Cancer deaths: 43% reduction in risk. High BloodPressure: 37% reduction in risk. Dementia: 64% reduction in risk.
It kills almost twice as many people globally when compared to all cancers combined. Subscribe now BloodPressure Approximately 50% of all Western adults have high bloodpressure 7. The majority of this high bloodpressure is undiagnosed and, therefore, untreated. The average Non-HDL cholesterol is 2.9
What should my bloodpressure be? It usually takes many years of being exposed to an uncontrolled risk factor such as high bloodpressure, high LDL cholesterol or diabetes. A single risk factor for heart disease, such as high bloodpressure, can significantly increase your risk of heart disease.
Understanding where you sit on this continuum is a key part of defining your future risk of heart disease but also dementia, and many cancers. If you are insulin resistant, you are less efficient, and in more severe cases, blood glucose levels start to rise above normal. High BloodPressure. High Triglycerides.
Cardiovascular disease, cancer and dementia account for 60% of all deaths in the US. Let’s start with Cancer. Compared to those who had ‘Low’ lifestyle scores, those with ‘Ideal’ scores were 27% less likely to be diagnosed with cancer in the next ten years. These are NCD’s.
Insulin resistance is a core risk factor for the three leading causes of death: Cardiovascular Disease CancerDementia. Elevated bloodpressure > 130mmHg (Systolic) Abnormal fasting glucose High Triglycerides - > 1.7 Subscribe now Take cardiovascular disease, for example. mmol/l (39 mg/dl), Females < 1.3
To most people's surprise, the leading causes of death are still heart disease and cancer. With cardiovascular disease killing about 25% more people every year than cancer. In the USA, cancer is now the leading cause of death in this age bracket. In the USA, cancer is now the leading cause of death in this age bracket.
Cognitive Performance & Dementia. There is also mechanistic data to support its role in preventing dementia, but for now, this is more speculative 10. The BloodPressure Secrets Masterclass. BloodPressure Secrets Masterclass. Most people are confused by high bloodpressure and what to do about it.
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