Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Dr. Paddy Barrett

NOVEMBER 15, 2024

Normal Blood Pressure. A study of almost 10,000 adults with obesity (BMI >30) who were evaluated for all LE8 factors and followed for over 7 years can give us some insight 1. Those with excess weight who are eating well, sleeping well and exercising on a regular basis are also likely to reduce their harmful visceral fat.

Heart Disease 83

Heart Disease Obesity Blood Pressure Cholesterol 83

Dr. Paddy Barrett

MAY 24, 2024

The DPP is a year-long program involving multiple group coaching sessions that focuses primarily on improving: Nutrition Exercise Stress Management. However, for those who used both nutrition AND exercise as their strategy, the risk of death from any cause fell by 28% 5. All of these patients had a BMI >27. ” Diabetes.

Diabetes 92

Diabetes Diet BMI Exercise 92

MIBHS

OCTOBER 31, 2023

Additionally, watch your sodium intake to keep your blood pressure in check. Calculate your body mass index (BMI) to determine whether you are within a healthy weight range for your height. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.

Blood Pressure 52

Blood Pressure Heart Disease Risk Factors Diet 52