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Cardiovascular Risk: What Men Need To Know

MIBHS

Hypertension Hypertension, or high blood pressure , is often referred to as the “silent killer” because it typically shows no symptoms until it leads to more severe health issues. Men are more likely than women to develop hypertension, especially as they age.

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How Mental Health Can Affect Your Heart Health

MIBHS

The exact mechanisms behind this link are complex, but it’s believed that the combination of lifestyle factors associated with depression (such as poor diet, lack of exercise, and smoking) and the physiological effects of depression on the body (including inflammation and blood clotting) can contribute to heart problems.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Blood glucose control Resistance exercise training can reduce fasting glucose by 2–5 mg/dL in adults with prediabetes and type 2 diabetes but doesn’t seem to reduce blood glucose in healthy adults (not surprising). Of course, these benefits can also extend to individuals with a BMI in the normal range.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Blood glucose control Resistance exercise training can reduce fasting glucose by 2–5 mg/dL in adults with prediabetes and type 2 diabetes but doesn’t seem to reduce blood glucose in healthy adults (not surprising). Of course, these benefits can also extend to individuals with a BMI in the normal range.

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The Ultimate Guide to Sleep and Cardiovascular Health

Physiologically Speaking

6 [link] Insufficient sleep has been linked to a greater risk for several health conditions including obesity, diabetes, hypertension, and cognitive decline. The amount of calcium in the blood vessels (known as arterial calcification), a marker of subclinical atherosclerosis, is higher in people with a short sleep duration.