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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

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How Mental Health Can Affect Your Heart Health

MIBHS

The exact mechanisms behind this link are complex, but it’s believed that the combination of lifestyle factors associated with depression (such as poor diet, lack of exercise, and smoking) and the physiological effects of depression on the body (including inflammation and blood clotting) can contribute to heart problems.

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Gujarat’s 2023 Cardiac Crisis! EMRI got 1 call every 7.5 mins

Wellnest

Additionally, he highlights that these regions share similar food habits characterized by a high-fat diet and a lack of physical activities. Chronic stress triggers physiological responses that can adversely affect the cardiovascular system. Factors that contribute to the rising number of Cardiac Emergencies 1.

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The Ultimate Guide to Sleep and Cardiovascular Health

Physiologically Speaking

21 22 23 It is worth noting that the literature here is still in its infancy, as research into sex differences is currently an emerging area in physiology. There is a considerable temporal variation in blood pressure, blood clotting, and endothelial function. We have circadian rhythms in our cardiovascular system too.