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How to Prevent Peripheral Artery Disease

AMS Cardiology

Below, we examine several prevention strategies: Regular Exercise Engaging in regular physical activity is crucial for maintaining optimal cardiovascular health. Exercise helps improve blood circulation, strengthen the heart and manage weight—all of which can help reduce the risk of PAD.

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Understanding an Enlarged Heart (Cardiomegaly): Causes, Symptoms, and Treatment

MIBHS

Beta-blockers , which slow the heart rate and reduce blood pressure. Anticoagulants to prevent blood clots. Lifestyle Changes Making certain lifestyle adjustments can also improve heart function and reduce the risk of further enlargement: Maintain a healthy diet low in salt and saturated fats.

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How to Prevent an Atrial Fibrillation Attack

AMS Cardiology

In some cases, AFib can also increase the risk of stroke, blood clots and heart failure. Eat a Heart Healthy Diet – Opt for a diet rich in fruits, vegetables, whole grains and lean proteins. Move Your Body – Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

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15 Early Warning Signs Of Heart Disease You Should Lookout For

Wellnest

It occurs when blood flow to the coronary arteries is restricted, frequently by a blood clot, which can harm the heart muscle and result in consequences like heart disease or sudden cardiac arrest. Tightness in the chest may accompany shortness of breath, which can happen both during exercise and while at rest.

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How Mental Health Can Affect Your Heart Health

MIBHS

The exact mechanisms behind this link are complex, but it’s believed that the combination of lifestyle factors associated with depression (such as poor diet, lack of exercise, and smoking) and the physiological effects of depression on the body (including inflammation and blood clotting) can contribute to heart problems.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.