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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Furthermore, resistance training appears to improve arterial stiffness and endothelial function — two important prognostic indicators — and reduce inflammation (C-reactive protein) and blood clotting risk. It’s never too late to start — but the earlier you start the better.

article thumbnail

Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Furthermore, resistance training appears to improve arterial stiffness and endothelial function — two important prognostic indicators — and reduce inflammation (C-reactive protein) and blood clotting risk. It’s never too late to start — but the earlier you start the better.