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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

DECEMBER 15, 2023

Furthermore, resistance training appears to improve arterial stiffness and endothelial function — two important prognostic indicators — and reduce inflammation (C-reactive protein) and blood clotting risk. RT Prescription Resistance training need not be complicated to be effective.

Physiology 52
Physiology Exercise Blood Pressure Risk Factors 52
article thumbnail

Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

DECEMBER 15, 2023

Furthermore, resistance training appears to improve arterial stiffness and endothelial function — two important prognostic indicators — and reduce inflammation (C-reactive protein) and blood clotting risk. RT Prescription Resistance training need not be complicated to be effective.

Physiology 52
Physiology Exercise Blood Pressure Risk Factors 52
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