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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur. Of course, these benefits can also extend to individuals with a BMI in the normal range.

article thumbnail

Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur. Of course, these benefits can also extend to individuals with a BMI in the normal range.

article thumbnail

Researchers Find Drinking Coffee May Help Prevent Mental Decline in People with AFib

DAIC

The most frequent cardiac arrhythmia, atrial fibrillation, is known to independently increase the risk of dementia, said Massimo Barbagallo, M.D., federal dietary guidelines, three to five 8-ounce cups of coffee per day can be part of a healthy diet, but that only refers to plain black coffee. According to the U.S.

AFIB 45