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BloodClots and Abnormal Heart Rhythms While some research suggests that moderate drinking might help prevent bloodclots, excessive alcohol use can have the opposite effect. Other lifestyle factors, such as a healthy diet, regular exercise, and stress management, also play significant roles in maintaining heart health.
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But resistance training hasn’t been the focus when it comes to improving cardiovascular health and preventing/reversing cardiovasculardiseases (CVDs) — that honor goes to aerobic exercise training, for which the cardiovascular benefits are well-established and vast. The answer is yes.
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