Physiology Friday #196: Resistance Training and Heart Health
Physiologically Speaking
DECEMBER 15, 2023
Blood glucose control Resistance exercise training can reduce fasting glucose by 2–5 mg/dL in adults with prediabetes and type 2 diabetes but doesn’t seem to reduce blood glucose in healthy adults (not surprising). Of course, these benefits can also extend to individuals with a BMI in the normal range.
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