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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Furthermore, resistance training appears to improve arterial stiffness and endothelial function — two important prognostic indicators — and reduce inflammation (C-reactive protein) and blood clotting risk.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Furthermore, resistance training appears to improve arterial stiffness and endothelial function — two important prognostic indicators — and reduce inflammation (C-reactive protein) and blood clotting risk.

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How Mental Health Can Affect Your Heart Health

MIBHS

However, prolonged exposure to stress can lead to persistently high levels of these hormones, contributing to increased heart rate, elevated blood pressure, and inflammation, all of which raise the risk of heart disease. People with anxiety often experience elevated heart rates and increased blood pressure.

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Gujarat’s 2023 Cardiac Crisis! EMRI got 1 call every 7.5 mins

Wellnest

Nicotine and other harmful substances present in tobacco can lead to constriction of blood vessels, an increase in heart rate, and elevated blood pressure. Chronic stress triggers physiological responses that can adversely affect the cardiovascular system.

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The Ultimate Guide to Sleep and Cardiovascular Health

Physiologically Speaking

The amount of calcium in the blood vessels (known as arterial calcification), a marker of subclinical atherosclerosis, is higher in people with a short sleep duration. Multiple studies find that the risk for high blood pressure (hypertension) is elevated in women with short sleep duration to a greater extent than it is in men.