Remove Atherosclerosis Remove Exercise Remove Plaque
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Physiology Friday #199: High-Intensity Interval Training Reduces Coronary Artery Plaque

Physiologically Speaking

Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovascular disease (CVD) prevention and reversal. And the more you exercise, the better your outcomes.

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The Latest Evidence on Atherosclerosis in Athletes

Physiologically Speaking

If you exercise, you’ll probably live longer than someone who doesn’t. But can you exercise too much? Like anything — food, alcohol, work — exercise can also be overdone. There’s more debate about the optimal level of exercise for reducing the risk of death and disease.

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How To Reverse Coronary Artery Disease With Lifestyle Measures

Dr. Paddy Barrett

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? REVERSAL Investigators.

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Hardening of the arteries.You can prevent it !!!

Heart 2023 Conference

Atherosclerosis, also called " hardening of the arteries, " occurs when fat, cholesterol and other substances are deposited in the walls of the arteries. These deposits are called plaques. Over time, these plaques can narrow or completely block arteries and cause problems throughout the body. Atherosclerosis is a common disease.

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Stress Tests Are Useful But Not For The Reasons You Might Think

Dr. Paddy Barrett

The reason they have chosen to wear gym clothes is that they expect to do an exercise stress test as part of their assessment. Because if you are ‘getting your heart checked’ , you must do an exercise stress test, right? And the less plaque you have, the lower the risk of a heart attack. Not any more.

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The Advantages Of A CT Coronary Angiogram

Dr. Paddy Barrett

A CT CAC scan can only identify if there is calcified atherosclerosis, where it is and to what extent. A CTCA provides much more anatomical detail and can identify advanced plaque often missed by CT Coronary Artery Calcium Score scans alone. A CT CAC scan of 0 indicates no significant amount of calcified atherosclerosis.

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The Hidden Toll of Chronic Stress on Your Heart Health

MIBHS

Sustained inflammation can damage your blood vessels, leading to atherosclerosis (plaque buildup) and increasing your risk of heart attack and stroke. Techniques like regular exercise, deep breathing, meditation, and seeking social support can help you manage stress more effectively and mitigate its cardiovascular impacts.