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High bloodpressure, also known as hypertension, is a common condition that affects millions of people worldwide. Understanding how high bloodpressure impacts your heart and learning to manage it can significantly reduce your risk of heart disease and improve your overall health. What Is High BloodPressure?
How these conditions are linked mechanistically remains unclear, especially two of these: obesity and elevated bloodpressure. Pharmacological prevention of lipid droplet formation reverses the suppression of NO production in cell culture and in vivo and blunts bloodpressure elevation in response to a high-fat diet.
While much attention is given to modifiable risk factors such as diet, exercise, and smoking, the role of genetics in heart disease is equally critical yet less understood by the general public. Inflammation: Genetic variations can make some people more prone to chronic inflammation, which contributes to the development of atherosclerosis.
Share While the average Western male and female will develop advanced coronary artery disease by age 55 and 66, respectively, 85% of the Tsimane tribe population over 40 had no evidence of advanced atherosclerosis 2. Coronary atherosclerosis, as evidenced by an abnormal CAC score, is a measure of advanced plaque.
Coronary Atherosclerosis There are multiple ways of describing coronary plaque: The degree of obstruction The composition of the plaque The thickness of the plaque wall (Cap) that separates the plaque from the inside of the blood vessel. One of the primary metrics used in studies of plaque regression is plaque volume or plaque area.
Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health. Maintaining cardiovascular health reduces the risk of developing various heart diseases, including heart attack, stroke, and high bloodpressure.
It helps: Regulate bloodpressure Control blood sugar levels Reduce inflammation Manage our sleep-wake cycle Boost energy in times of stress The problem arises when our stress response becomes chronic, leading to sustained high levels of cortisol in our system. Social Connections: Strong social support can buffer against stress.
I am a fan of using low-carb diets for both weight loss and improving metabolic health. Low-carb diets have consistently shown benefits in improving these parameters 1. In the early 1970’s a group of 106 severely obese patients were put on a diet that resulted in an average weight loss of 63 Kg (139 lbs) over about one year 2.
PAD is a serious, progressive cardiovascular disease primarily caused by a buildup of fatty plaque in the blood vessels, or atherosclerosis. This plaque narrows the blood vessels and reduces blood flow to the legs and feet, which may significantly impair physical function, walking performance and quality of life.
Low-density lipoprotein (LDL) or “bad cholesterol” can create plaque in your arteries, putting you at risk for health complications like atherosclerosis, heart disease and vascular issues. High-density lipoprotein (HDL) or “good cholesterol” absorbs cholesterol in the blood and carries it back to the liver. Exercise more.
ICYMI On Wednesday, I published a post about the recent evidence on high-volume exercise and atherosclerosis in athletes. Body composition and bloodpressure were also assessed. None of the interventions improved fat oxidation or bloodpressure. Welcome to the Physiology Friday newsletter.
The amount of calcium in the blood vessels (known as arterial calcification), a marker of subclinical atherosclerosis, is higher in people with a short sleep duration. 14 One study of over 1,900 men found evidence that very short sleep duration predicts a higher burden of atherosclerosis in their coronary and femoral arteries.
Coronary artery calcium (CAC) is a measure of atherosclerosis and a strong predictor of cardiovascular disease. The Latest Evidence on Atherosclerosis in Athletes The risk factor component is yet unexplored—how do risk factors other than training contribute to elevated CAC in endurance athletes?
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