Article Diet Exercise 
Physiologically Speaking
DECEMBER 6, 2023
Indeed, one of the most controversial topics in health and nutrition is whether one should include or exclude — or at the very least limit — animal foods from their diet. But of course, some choose to exclude animal products from their diet, and others exclude anything with a tinge of green.
Physiologically Speaking
DECEMBER 6, 2023
Indeed, one of the most controversial topics in health and nutrition is whether one should include or exclude — or at the very least limit — animal foods from their diet. But of course, some choose to exclude animal products from their diet, and others exclude anything with a tinge of green.
Physiologically Speaking
OCTOBER 9, 2024
Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. Inevitably the media becomes fascinated with this new molecule or pill and runs wild with headlines about how we have found a way to mimic exercise without all of the hard work (finally).
Physiologically Speaking
JANUARY 31, 2025
I’m voluntarily retiring, and turning the reins over to Brady Holmer, writer, exercise physiologist, and 2:26 marathon runner. I plan to contribute articles and more to Marathon Handbook on a regular basis. The benefits derived from progression runs is also the topic of this article by Matt Fitzgerald, another training expert.
Physiologically Speaking
JANUARY 31, 2024
Poor sleep is associated with worse diet quality, and sleeping less causes people to eat more — and more of the wrong things. This article will discuss the bi-directional relationship between sleep and diet, explore the mechanisms of sleep-promoting foods, and explain why you might crave junk food when you’re sleep-deprived.
American College of Cardiology
FEBRUARY 13, 2024
The goal of the DECIDE-Salt trial was to evaluate a salt substitute compared with usual salt among Chinese individuals with normal blood pressure.
Frontiers in Cardiovascular Medicine
DECEMBER 13, 2023
It entails the development of appropriate medication, exercise, and diet prescriptions, along with providing psychological support, ensuring the cessation of smoking, and developing risk factor management strategies for cardiovascular disease patients.
Expert insights. Personalized for you.
97 
Let's personalize your content