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Adopt a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein while limiting saturated and trans fats, cholesterol, and sodium. Lifestyle Modifications: Recommendations for diet, exercise, and stress management to improve overall cardiovascular health.
High cholesterol levels – Elevated levels of bad cholesterol can contribute to plaque buildup in your arteries, increasing the risk of heart disease. Obesity and poor diet – Being overweight coupled with other risk factors can lead to heart problems.
While much attention is given to modifiable risk factors such as diet, exercise, and smoking, the role of genetics in heart disease is equally critical yet less understood by the general public. Specific genetic variants, such as those affecting cholesterol metabolism, can increase the likelihood of plaque buildup in the arteries.
Arrhythmias (Irregular Heartbeats) Persistent abnormal heart rhythms can disrupt the heart’s pumping efficiency, eventually causing it to enlarge to maintain blood flow. Monitor blood pressure and cholesterol levels regularly. Monitor cholesterol levels and manage conditions like diabetes that can strain the heart.
This is because stress causes an increase in cortisol – the primary stress hormone – leading to increases in blood pressure , cholesterol, blood sugar and heart rate. But, sometimes, prolonged stress or sudden, drastic spikes in stress can cause palpitations, trigger heart attacks or increase your risk for heart disease.
Without immediate intervention, sudden cardiac death can occur within minutes. Preventing Heart Attacks and Cardiac Arrest Maintaining a healthy lifestyle can reduce the risk of both heart attack and cardiac arrest.
Unusual Heartbeat An irregular heartbeat or arrhythmia may indicate heart illness. Elevated cholesterol The risk of heart disease can rise when blood cholesterol levels are high. Working with your physician to lower your cholesterol is crucial if you have high cholesterol. A nauseous or stomach ache.
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