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The answer is pretty simple, but most people get this wrong, and doing so increases their future risk of heartattack and strokes. Lifestyle measures, including good nutrition, regular exercise, adequate sleep, and appropriate stress management, are the best ways to maintain normal blood pressure throughout life. N Engl J Med.
This condition, called atherosclerosis, narrows the arteries, restricting blood flow and increasing the risk of heartattacks and strokes. This condition reduces blood flow to the heart, increasing the risk of angina (chest pain) and heartattacks.
Heart failure is a chronic clinical syndrome characterised by the inability of the heart to pump out enough blood to meet the body’s requirements. Unfortunately the term ‘heart failure’ has unnecessarily negative connotations- a better term is cardiac insufficiency.
The heart is a pump and if the heart is in some way damaged – be that by a heartattack or a virus or harmful drugs then the heart is unable to pump out enough blood to meet the body’s requirements especially when the body is asking for more blood such as during exercise.
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