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Physiology Friday #257: Does Training Frequency Matter for Fitness Gains?

Physiologically Speaking

A few months ago ago, I wrote about a pair of studies showing that “weekend warriors”—those who concentrate their weekly exercise into one or two days— can achieve health benefits comparable to those who spread their activity throughout the week. How frequently one exercises may not be as important as how much.

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Abstract TP357: Mitochondrial intercellular transfer via platelets after physical training exerts neuro-glial protection against cerebral ischemia.

Stroke Journal

Stroke, Volume 56, Issue Suppl_1 , Page ATP357-ATP357, February 1, 2025. Our study examined the role of mitochondria, which are abundant in muscle, and their migration during exercise in the context of stroke recovery.Methods:We used mice models to simulate chronic hypoperfusion and distal middle cerebral artery occlusion.

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The 5 Reasons Creatine Is The Only Supplement I Use.

Dr. Paddy Barrett

Cognitive Performance & Dementia. There is also mechanistic data to support its role in preventing dementia, but for now, this is more speculative 10. 📅 Date: Wednesday, March 5th 2025 ⏰ Time: 2 pm Irish Time 📍 Where: Online (Link provided after registration) 👉 Click here to reserve your spot now.