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Physiology Friday #251: Does Our Body Have a ‘Muscle Memory’ for Aerobic Exercise?

Physiologically Speaking

Muscle memory is a concept in exercise science that highlights the remarkable ability of muscles to "remember" prior training, allowing for quicker adaptations when retraining after a break. The concept of muscle memory is quite simple: It suggests that our body will have an enhanced response to a specific exercise stimulus (i.e.,

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One Of The Biggest Impact Things You Can Do To Live Longer.

Dr. Paddy Barrett

To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? When you examine the exercise and fitness literature, it can seem like exercise is the golden ticket to all that ails us. Should You Only Focus On Exercise?

Exercise 120
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Physiology Friday #233: Exercise Makes Us More Stress-Resilient: Now We Know Why

Physiologically Speaking

FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. This complex coordination of lactate metabolism happens at rest, after we eat, and during exercise (both aerobic and anaerobic).

Exercise 119
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Graded exercise therapy should not be recommended for patients with post-exertional malaise

Nature Reviews - Cardiology

Nature Reviews Cardiology, Published online: 26 January 2024; doi:10.1038/s41569-024-00992-5 Graded exercise therapy should not be recommended for patients with post-exertional malaise

Exercise 112
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Physiology Friday #222: High-intensity Exercise Reduces Senescent “Pro-aging” Cells

Physiologically Speaking

Inflammation is also intricately tied to exercise. During exercise, our body mounts an acute inflammatory response, releasing all sorts of cytokines, macrophages, and other molecules throughout the circulation. The thing with exercise is that it also exerts an anti-inflammatory effect in the proceeding hours to days.

Exercise 104
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Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max

Physiologically Speaking

ICYMI On Wednesday, I published a post about the recent evidence on high-volume exercise and atherosclerosis in athletes. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” We need a way to weave exercise into daily life. Life gets busy.

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Physiology Friday #226: Optimizing Post-exercise Recovery: Embrace Heat and Forget about Cold

Physiologically Speaking

If you’re someone who exercises, then you’re likely aware of how big the “recovery industry” has become. Everyone is convinced that they need to take the initiative when it comes to recovering from exercise — sitting around just won’t cut it! A hearty meal and a good night of sleep. Sign me up.

Exercise 105