Wellnest

JANUARY 23, 2024

The state recorded a 29% annual rise compared to 2022, underlining the urgency for effective preventive measures. The convenience of processed foods, high intake of saturated fats, and inadequate exercise collectively contribute to an increased risk of heart-related problems.

COVID-19 52

COVID-19 Cardiovascular Disease Risk Factors Blood Pressure 52

Dr. Paddy Barrett

JANUARY 24, 2025

Weight loss was achieved through lifestyle modifications in nutrition, exercise, and psychology. Systolic Blood Pressure: 35 mmHg reduction. Fasting Blood Glucose: 19.5% They exercised daily. 2022 Jan;65(1):14-36. 2022 Jan;65(1):14-36. The weight loss did not occur rapidly. Diabetologia. Diabetologia.

Diet 52

Diet Obesity Diabetes Cholesterol 52

Dr. Paddy Barrett

NOVEMBER 1, 2024

High Blood Pressure: 37% reduction in risk. To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? When you examine the exercise and fitness literature, it can seem like exercise is the golden ticket to all that ails us.

Exercise 120

Exercise Heart Disease Quality of Life Blood Pressure 120

Dr. Paddy Barrett

APRIL 5, 2024

Primary prevention is the management of the risk factors, e.g. high blood pressure, early in life to prevent complications of the condition, i.e. coronary artery disease. Regular exercise and hitting LDL-C targets of <1.4 Exercise Exercise is one of the best tools we have for living longer.

Heart Disease 119

Heart Disease Coronary Artery Disease Heart attacks Heart Attack 119

Dr. Paddy Barrett

AUGUST 9, 2024

So, if living longer, at a higher quality of life with preserved cognitive capacity is a priority, then exercise has to be on your list. High Blood Pressure. It has been long established that high pressure is closely linked to higher rates of dementia. Having diabetes increases the risk of any type of dementia by 73% 7.

Dementia 116

Dementia Blood Pressure Obesity Cholesterol 116

Dr. Smith's ECG Blog

DECEMBER 22, 2022

He visited an outpatient clinic for it and an echocardiogram and exercise stress test was normal. Blood pressure: 130/80 mmHg, heart rate: 45/min, respiratory rate: 18/min, SaO2: %98, body temperature: normal. He has 40 packs-year of smoking history. There was no premature cardiovascular diseases or sudden death in his family.

STEMI 52

STEMI Chest Pain Myocardial Infarction Electrocardiogram 52

Dr. Paddy Barrett

AUGUST 1, 2023

This approach also reduces death from heart disease and heart attacks by 41% compared to conventional approaches such as exercise stress testing 2. Because the evidence suggests that when we do, patients end up with better blood pressure, cholesterol control and are more likely to engage in healthier behaviours. N Engl J Med.

Coronary Angiogram 52

Coronary Angiogram Plaque Coronary Artery Disease Chest Pain 52

Dr. Paddy Barrett

MARCH 5, 2024

But so too is the rate at which your heart rate recovers after exercise. At 1 minute post exercise at a high intensity close to maximum heart rate your heart rate should have dropped at by 20 to 25 beats per minute. Blood Pressure. About half of all adults have high blood pressure. 2022 Dec;82:101778.

Blood Pressure 116

Blood Pressure Exercise Heart attacks Heart Attack 116

Dr. Paddy Barrett

OCTOBER 10, 2023

Blood Pressure Control For every 20 mmHg increase in systolic blood pressure, the risk of dying from heart attack or stroke doubles 3. In general, we do a bad job of identifying and managing high blood pressure. Excess high blood pressure is all too common and frequently goes untreated.

Risk Factors 52

Risk Factors Heart Disease Blood Pressure Coronary Artery Disease 52

Dr. Paddy Barrett

OCTOBER 24, 2023

The role of exercise in preventing diabetes is critical and arguably one of the biggest levers that can be pulled. But exercise is not the only factor at play. 3 Prognostic value of exercise capacity in incident diabetes: a country with high prevalence of diabetes. BMC Endocr Disord 22 , 297 (2022). Impressive findings.

Diabetes 52

Diabetes Cancer Exercise Cardiovascular Disease 52

Dr. Paddy Barrett

DECEMBER 20, 2024

Creatine for improving exercise performance and muscle mass. A recent systematic review and meta-analysis examined a range of commonly used supplements and whether they improved cardiovascular risk factors like blood pressure and cardiovascular events such as heart attacks and stroke. 2022 Jan;26(4):1-128. Folic acid.

Blood Pressure 111

Blood Pressure Heart attacks Heart Attack Coronary Artery Disease 111

Dr. Paddy Barrett

FEBRUARY 28, 2025

The Blood Pressure Secrets Masterclass. Blood Pressure Secrets Masterclass. Most people are confused by high blood pressure and what to do about it. If you have high blood pressure and want to know what to do, then this webinar is for you. Would You Like To Join Me Live? Age and strength loss.

Blood Pressure 83

Blood Pressure Dementia Quality of Life Webinar 83