Remove 2021 Remove Cholesterol Remove Exercise
article thumbnail

How To Reverse Coronary Artery Disease With Lifestyle Measures

Dr. Paddy Barrett

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise?

article thumbnail

What To Eat To Lose Weight & Maintain Muscle

Dr. Paddy Barrett

Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). Be satiating Low in sugar In a Carbohydrate/Fat Balance that suits your preference and doesn’t drive your LDL cholesterol through the roof. This is done using one of many online calorie calculators online.

Diet 105
article thumbnail

Exploring Obesity and the Latest Advances in Weight Loss Drugs during Healthy Weight Week

Cardiometabolic Health Congress

These pharmaceutical interventions have emerged as a viable option for individuals who have been struggling with weight management and offer an additional tool alongside other lifestyle modifications such as exercise. These weight loss drugs, however, are not meant to be a standalone solution. Semaglutide was approved by the U.S.

Obesity 97
article thumbnail

Should You Take Ozempic To Lose Weight?

Dr. Paddy Barrett

The first-line approach to managing excess weight is properly addressing the lifestyle factors of exercise, nutrition, sleep, and stress. In my view, proper exercise and nutrition are undoubtedly the best approaches for preventing excess weight and obesity. So What Is The Efficacy Of Diet & Exercise For Weight Loss?

Obesity 52
article thumbnail

Five Tests To Assess Your Heart Health In The New Year.

Dr. Paddy Barrett

Exercising to get your V02 max to very high levels is something many people will struggle to do. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed. Non-HDL Cholesterol There is no ‘Good’ cholesterol on a standard cholesterol blood test. But walking.

article thumbnail

"Exercise in a Pill": The Next Biohack or a Far-off Fantasy?

Physiologically Speaking

Plenty of people love to exercise. But the disheartening truth is that most people don’t enjoy exercise. A third or less of adults meet the minimum recommendations for aerobic and strength exercise each week. I’m an exercise scientist by training. We can promote exercise until we’re red in the face.

article thumbnail

New Guidelines on Peripheral Artery Disease Issued by American Heart Association, American College of Cardiology and Leading Medical Societies

DAIC

Risk factors for PAD include smoking; having Type 1 or Type 2 diabetes, high blood pressure, high cholesterol, chronic kidney disease, atherosclerosis in other parts of the body (such as coronary artery disease); and being age 75 years or older. Rates of referral for supervised exercise therapy among PAD patients are incredibly low.