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Lifestyle measures, including good nutrition, regular exercise, adequate sleep, and appropriate stress management, are the best ways to maintain normal blood pressure throughout life. Most people with high blood pressure will be treated with an ACEinhibitor, ARB, calcium channel blocker or a diuretic. 2020 Apr;16(4):223-237.
Around Xmas time in 2020, she developed a flu-like illness and after that she started noticing that she was getting breathless on very modest levels of exertion. Rehabilitative therapies Physiotherapy, conditioning exercises, mindfulness and yoga can be extremely helpful in terms of improving quality of life.
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