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7 Things You Can Do To Reduce Your Risk Even If You Already Have Heart Disease.

Dr. Paddy Barrett

This refers to all the steps necessary to reduce the odds of a subsequent event, such as a second heart attack or stroke. So, let’s cover seven things that reduce the risk of a subsequent heart attack. Just because you have heart disease or have had a heart attack does not mean there is a lot that can be done.

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Five Tests To Assess Your Heart Health In The New Year.

Dr. Paddy Barrett

Exercising to get your V02 max to very high levels is something many people will struggle to do. For every 20mmHg increase in systolic (Top Number) blood pressure, the risk of dying from a heart attack or stroke doubles 3. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed.

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Study: Young Athletes at Risk for Elevated Blood Pressure Rates, Future Cardiovascular Complications

DAIC

Over time, hypertension weakens the heart, blood vessels and kidneys, paving the way for potential stroke or heart attack. Often referred to as the “silent killer,” high blood pressure is a leading risk factor for heart disease and early death.

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The Latest Evidence on Atherosclerosis in Athletes

Physiologically Speaking

If you exercise, you’ll probably live longer than someone who doesn’t. But can you exercise too much? Like anything — food, alcohol, work — exercise can also be overdone. There’s more debate about the optimal level of exercise for reducing the risk of death and disease.

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Do Stents Make You Feel Better?

Dr. Paddy Barrett

Subscribe now Stenting stable coronary artery disease has not been convincingly proven to reduce the risk of future heart attacks or death 1. After six weeks, there was no difference in angina symptoms or exercise capacity between these two groups. However, neither has been shown to prevent heart attacks or make you live longer.

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