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This refers to all the steps necessary to reduce the odds of a subsequent event, such as a second heartattack or stroke. So, let’s cover seven things that reduce the risk of a subsequent heartattack. Just because you have heart disease or have had a heartattack does not mean there is a lot that can be done.
Exercising to get your V02 max to very high levels is something many people will struggle to do. For every 20mmHg increase in systolic (Top Number) blood pressure, the risk of dying from a heartattack or stroke doubles 3. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed.
Over time, hypertension weakens the heart, blood vessels and kidneys, paving the way for potential stroke or heartattack. Often referred to as the “silent killer,” high blood pressure is a leading risk factor for heart disease and early death.
If you exercise, you’ll probably live longer than someone who doesn’t. But can you exercise too much? Like anything — food, alcohol, work — exercise can also be overdone. There’s more debate about the optimal level of exercise for reducing the risk of death and disease.
Subscribe now Stenting stable coronary artery disease has not been convincingly proven to reduce the risk of future heartattacks or death 1. After six weeks, there was no difference in angina symptoms or exercise capacity between these two groups. However, neither has been shown to prevent heartattacks or make you live longer.
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