Why Walking Might Save Your Life.
Dr. Paddy Barrett
APRIL 12, 2024
Similar patterns have been observed for cardiovascular disease and also cancer. 2 [link] 3 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers. 2017 Mar;29(2). Taking 12,000-a-day steps led to a 65% reduction 5. The relationship is clear. More movement. Longer life. Am J Hum Biol.
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